Enjoying Life after Addiction

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Now that you are sober, life probably looks a bit different to you. That is entirely true of all who are now living without addiction. But today is the time to do some things that you have never done before. It is also the time to have some fun, be active, take care of yourself, […]

Mindfulness: How Practicing Meditation Can Change Your Brain During Recovery

Pleasure at leisure

During recovery, many different changes happen. But you may not be aware of all of them. In fact, you may be surprised to know that most alcoholics experience a loss of mental functioning, along with a smaller brain size and even changes in the way their brain cells communicate after a battle with addiction.1 This […]

Medicaid Expansion: Will Block Grants Burden States, and Reduce Healthcare Access?

Medical insurance and Medicaid and stethoscope.

Healthcare in America has gotten a lot of press recently, and most people wonder if the attempts to repeal the Affordable Care Act should be getting so much attention. While replacing federal Medicaid funding with block grants is one proposal that may help millions of Americans, many people aren’t sure which would have the best […]

Your Gut and Your Good Mood: Is There a Connection?

Have you ever thought about what is inside your belly? Probably not, but what if you knew that taking good care of your gut could also have a BIG impact on your overall health, and your mood? Well, it’s true! You see, there are an estimated 100 trillion+ microscopic bacteria living inside of your GI […]

Art Therapy: An Effective Alternative Addiction Treatment for People in Recovery

Addiction therapies are not just limited to 12-step rehabilitation programs like Alcoholics Anonymous (AA), or Narcotics Anonymous (NA). There are many other alternatives to traditional treatment plans for people in recovery. However, if you are already working on a 12-step, or non 12-step rehabilitation treatment program you may also want to try some holistic alternative […]

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