Enjoying Life after Addiction

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Now that you are sober, life probably looks a bit different to you. That is entirely true of all who are now living without addiction. But today is the time to do some things that you have never done before. It is also the time to have some fun, be active, take care of yourself, […]

The Top 10 Apps to Support Your Recovery Journey

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When you’re recovering from drug or alcohol addiction, you need the support of your friends and family, including the new ones you’ve met along the way. At the same time, you also want tools that will enable you to support yourself. There are plenty of apps on the market that can make it easier to […]

Slip Versus Relapse: Drawing That Fine Line

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 When people describe their addiction and recovery process, it’s common to use the terms ‘slip’ and ‘relapse’ in different ways, sometimes interchangeably. That’s because each individual’s experience with addiction and the life-long recovery that follows is a deeply personal one. Addiction counselors and other mental health care professionals, on the other hand, distinguish between the […]

Mindfulness: How Practicing Meditation Can Change Your Brain During Recovery

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During recovery, many different changes happen. But you may not be aware of all of them. In fact, you may be surprised to know that most alcoholics experience a loss of mental functioning, along with a smaller brain size and even changes in the way their brain cells communicate after a battle with addiction.1 This […]

Seeking Help for Addiction from Your Employer

Addiction is a powerful thing that can take over your health and wellness. When it the grasp of an addiction, people can notice profound negative impacts on their everyday lives, and over time this can become extremely difficult to handle, both for the addict, and for their friends or family. According to a recent report […]

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